Optimism is a built-in trait or personality disposition.The basic tenets of the dispositional theory of optimism are: The dispositional theory of optimism suggests that optimism leads to positive consequences in life, and pessimism leads to stressful outcomes and increased dissatisfaction (Scheier and Carver 1992, Scheier, Carver, and Bridges 2001). Psychologists following this approach highlighted optimism as a crucial aspect of humans’ success in evolution (Segerstrom, 2006).Ĭharles Carver and Michael Scheier introduced the term ‘dispositional optimism.’ They argued that it is the presence of positive traits that increases the chances of something good happening to us. The Dispositional Model of Optimism was the first wave of research which explored the impact of hopefulness on better lifestyle and mental health. There are two fundamental models or approaches that explain optimistic personality – the dispositional model and the explanatory model. Research on the dynamics of optimism has fascinated psychologists and mental health workers for a long time. 5 Examples of Using Optimism in Therapy.These science-based exercises will not only enhance your ability to understand and work with your emotions but will also give you the tools to foster the emotional intelligence of your clients, students, or employees.
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This article highlights some of the best optimism tools and activities that we can use to instill hope and cultivate a positive outlook within ourselves, people we live with, or our clients.īefore you continue, we thought you might like to download our three Emotional Intelligence Exercises for free. Inculcating optimism, no matter how difficult it may seem, is a prime focus of contemporary person-centered psychotherapy. Optimism is essentially a mindset – the way we shape our thoughts and choose to attend to them decides how positively we can address our troubles. On the other hand, A gets emotionally stuck and fails to foresee any good things that might ever happen to him after this.Ĭlearly, in this instance, B is more optimistic than A, even though they are undergoing similar circumstances in life. However, B decides to focus on his career and tries to move on in life. The emotional turmoil has completely shattered both these persons equally. Both of them are undergoing stressful separations from their respective long-term marital relationships. Consider the following example:Ī and B are two individuals of the same age and background. Optimism is all about how we perceive things.
It is a personality pattern that displays resilience and personal strength. The word ‘optimism’ comes from the Latin word ‘optimum,’ meaning ‘the best.’ In psychology, optimism or dispositional optimism is a set of beliefs and traits that help individuals in reflecting on the positive aspects of life rather than the negative ones. Optimists have a built-in attitude to be hopeful all the time and consider the possibilities of good things happening in life. The most popular metaphor to explain optimism is the concept of ”glass-half-full.”
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